Know about the Foods and Supplements for Good Brain Health

The development of brain cells in children and in adults largely depends on individual dietary habits. Consuming the vital nutrients such as vitamins, proteins, minerals, fibers and essential fats and oils daily in equal amounts plays a vital role in the development of brain cells. Those who are on junk foods excessively may have a slow brain cell development. However, there are no magical foods and supplements that can speed up the brain development otherwise, everyone would have become a superhuman! According to nutritionists and neurologists, brain activity can be stimulated by taking  healthy and nutritious foods and brain cell rejuvenating supplements. By this, you will be protected from any kind of nutritional deficiencies and cardiovascular diseases. This article talks about the foods and supplements that boost the brain cell development.

Let us know about the foods and supplements that help in good brain health:

Water- always keep your body hydrated as dehydration can raise the stress hormone levels which can result in brain damage. As the doctors say, you should drink a minimum of ten glasses of water every day.

Fish- DHA is an Omega-3 fatty acid. It is found in fish and do you know that it is the major component of brain synapses? Omega-3 fatty acid deficiency in brain can affect the intellectual performance and can cause dementia. If you are not fond of eating fish, you can eat pumpkin seeds, walnuts and flax seeds that are good sources of Omega-3 fatty acid. You can also take Omega-3 fatty acid supplements to give your body the required amount of the fatty acid.

Vegetables and fruits that are rich in antioxidants- spinach, beets, broccoli and Brussels sprouts are high in antioxidant content. On the other hand, fruits stated in the following contain high amounts of antioxidants:

Blackberries

Strawberries

Blueberries

Cranberries

Raspberries

Avocados

Plums

Oranges

Kiwis

Cherries

Red grapes

Therefore, you should make sure that your daily diet has all these antioxidant vegetables and fruits.

Carbohydrates- human brain requires fuel to function properly and that fuel is complex carbohydrates in the form of glucose, starchy fruits and vegetables and whole grains.

Green tea- instead of having coffee, you can switch to taking green tea every morning and evening. Green tea is extremely good for health and the properties in this healthy drink can prevent the development of plaque in the brain. Also drinking green tea helps in improving mental alertness.

Egg – eggs contain a good fat called choline which improves the memory power and helps in eliminating fatigue.

Alpha Lipoic acid is both a water soluble and fat soluble supplement that rejuvenates brain cells and ensures good brain health. It is an antioxidant brain cell rejuvenating supplement. Apart from Alpha Lipic acid, Nattokinase, Acetyl-L-Carnitine and Phosphatidyl Serine are also some powerful brain cell rejuvenating supplements.

Now, you know about the foods that help to keep good brain health and the brain supplements that work in rejuvenating brain cells.